Hello. Welcome to my website. I’m Dr. Douglas Wilson.

Therapy is a place where you can slow down, talk things through, and get to know yourself a little better. I’m here to sit with you, listen closely, and help you make sense of what’s been going on. In our sessions, we’ll take time to explore what you’ve been through, notice patterns that may be showing up in your relationships or everyday life, and look at the beliefs that might be getting in your way.

The iceberg model of the mind offers one way to understand how your inner world works. Much like an iceberg floating in water, only a small part of our mental activity is visible on the surface—our conscious thoughts and feelings—while much more exists beneath the surface, outside of our immediate awareness.

Your unconscious mind can be seen as a meaningful part of your inner world that may not always be fully known to you, yet it can still influence your behaviors, emotions, and thoughts in important ways.

In our work together, we will gently and thoughtfully explore these deeper parts of your experience, bringing more of them into your awareness. My hope is that this process will help you develop a deeper understanding of yourself and create space for emotional healing, growth, and self-compassion.

After exploring my website, feel free to contact me to schedule a complimentary 20-minute consultation.