Hello. Welcome to my website. I’m Dr. Douglas Wilson.

Therapy offers the possibility of growth, greater self-awareness, and acceptance. I will not pretend to be an expert on your inner life. However, together we can work to deepen your self-understanding. This can support you in breaking free from repetitive patterns and self-limiting beliefs.

Another advantage in our work together is enhanced emotional resilience. By addressing suppressed emotions and integrating different aspects of yourself, you may experience greater emotional balance and a stronger sense of identity. This integration can lead to improved relationships, decision-making, and overall well-being including less anxiety and depression.

The iceberg model of the mind suggests that similar to an iceberg floating in water, much of our mental activity is below the surface or unconscious, while only a small portion is visible above the surface or conscious.

Think of your unconscious mind as being part of your internal world which is currently out of your awareness but plays a significant role in influencing your behaviors, emotions, and thoughts. Together, we will make your unconscious more conscious or, in other words, bring into your awareness aspects of yourself of which you are unaware. Ideally this process will lead to both greater understanding of yourself and emotional healing.

After exploring my website, feel free to contact me to schedule a complimentary 15-minute consultation.