
Everyone experiences stress in their lives to some degree. It’s your mind’s and body’s responses to your responsibilities and the happenings in your life that require your attention. Even though stress itself is unavoidable, you have control over your stress response.
- Headaches
- Body aches
- High blood pressure
- Chest pain
- Fatigue
- Insomnia
- Sexual dysfunction
- A weaker immune system
What is stress management?
Stress management is a collection of strategies dedicated to reducing the impact of stress on your life and well-being. It can help you avoid the physical effects of stress, like aches and pains or low immunity.
I work closely with you to figure out ways of managing your stress. What works for you might not work for someone else, and personalized care is a key part of stress management. Together we will consider your current lifestyle, the stressors in your life, and the mental and emotional impacts of your stress.