Psychodynamic psychotherapy is based on the principles of psychodynamic theory, which emphasizes how early childhood experiences, unconscious conflicts, and internalized patterns shape our current functioning. This process enables individuals to gain a deeper understanding of themselves, their motivations, and their relationships.

Together, you and Dr. Wilson will explore your past experiences, such as relationships with caregivers, society, and others and how those experiences could be impacting your current relationships and sense of self. By bringing awareness to these influences and exploring them in a safe, non-judgmental environment, Dr. Wilson aims to promote insight, self-reflection, and personal growth.

Benefits of working with Dr. Wilson can include:

Resolving underlying issues: By delving into the root causes of emotional challenges or psychological distress, Dr. Wilson can help individuals identify and resolve underlying issues that may have been contributing to their symptoms. This focuses on addressing the root causes rather than just alleviating symptoms.

Increased self-awareness: This can support personal growth and lead to healthier coping strategies and decision-making.

Enhanced relationships: Dr. Wilson and you will explore patterns that are manifesting in your relationships. By understanding how past experiences and unconscious dynamics influence current relationships, you can develop healthier and more fulfilling relationships with others.

Increased emotional resilience: By exploring and resolving unresolved conflicts and traumas, Dr. Wilson can help you improve emotional resilience and gain a greater sense of your internal strengths and stability.

Integration of past experiences: Past experiences, especially those that are unresolved or traumatic, can significantly impact one’s present life. Dr. Wilson provides a safe space to help you process and integrate past experiences, leading to personal growth and a greater sense of wholeness.

Long-term effectiveness: By addressing underlying issues and building deep self-awareness and skills, individuals often experience enduring benefits beyond the duration of therapy.

Additionally, Dr. Wilson can also integrate other therapeutic techniques and approaches to tailor the treatment to fit your individual needs.