Anger Management in Burbank

What is anger management?

Anger management is a type of counseling dedicated to helping you manage a hot temper. Being angry or irritable doesn’t just impact your mental health; it can also affect people around you, like friends or coworkers.

Through personalized anger management, you can learn coping skills to alter your reactions to those triggers.

What are the benefits of anger management?

Anger management courses offer plenty of benefits for people with a temper who have trouble controlling their emotions. Through anger management you can:

• Increase your empathy toward other people
• Gain insights into your own mental well-being
• Learn to apologize and take accountability
• Improve your physical health by avoiding the consequences of chronic stress
• Manage stress more effectively
• Improve your judgment

Who can benefit from anger management?

You might not realize you need anger management until someone expresses concerns about your anger or irritability. While anger is a normal human emotion that everyone experiences from time to time, you might experience it at a higher level than most people or as a disproportionate reaction.

Some signs you might benefit from anger management include:

• Blaming others for your problems
• Constant frustration
• Frequent outbursts
• A pessimistic mindset
• Violent aggression